Single Downloads 1

Pregnancy Relaxation Time

Taking regular time out to practice relaxation during your pregnancy can be one of the most beneficial things you could possibly do for you & your baby. Learning to genuinely switch off & unwind will allow you to reach a new, deeper level of relaxation than ever before fostering soundness of mind, body & spirit. This will also have a beneficial affect to your baby helping him/her to be a calmer more contended baby after birthing.
Learning to take yourself into this wonderful state of relaxation will allow you to stay calmer during your birthing & experience a more relaxed birthing for you & your baby. This downlaod can be listened to daily from 12 weeks of pregnancy onwards, including during the birth if desired.

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You Time

Taking time out of your busy life to practice relaxation & learn how to genuinely switch off & unwind will allow you to reach a new, deeper level of relaxation than ever before fostering soundness of mind, body & spirit. This is perfect to listen to anytime, pregnant or not so it is perfect to listen to together with you partner or alone.
Relaxation is a real 'life skill' which you will be able to put into practice time & time again. You & your partner can listen to this anytime. Enjoy!

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In regularly listening to this relaxing download you are re-imprinting your mind to believe that you are able to have an enjoyable birthing experience. We have all spent decades being bombarded by media & others peoples negativity surrounding birth. This will leave a lasting positive impression on your subconscious helping you to relax and truly believe that your body is perfectly designed to give birth & to enjoy the experience. You can start listening to this daily post 27 weeks.

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Birth Rehearsal for Planned C-Section

In regularly listening to this relaxing download you will help to prepare both your mind & body to remain calm & relaxed during the procedure. Your choice to give birth by Caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment. Start listening to this anytime after the decision has been made for a planned C-Section.

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Birthing Positivity

There are two tracks with this download, the first one will guide you into a deep state of relaxation & the second track is positive birthing affirmations. Affirmations refer primarily to the practice of Positive thinking - fostering a positive mental attitude supported by affirmations to achieve success in anything.
More specifically an affirmation is a carefully formatted statement that should be listened to, repeated to ones self and written down frequently.
This download is focused on positive affirimations surrounding pregnancy & birth.
The subconscious mind makes changes to our negative belief systems thru repition & thus this will allow you to start thinking positively about your upcoming birthing. You should listen to this daily from 12 weeks.

DOWNLOAD SPECIAL PRICE £9.99

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Baby Bonding

Most babies are ready to bond immediately after birth. Parents, on the other hand, may have a mixture of feelings about it. Some parents feel an intense attachment within the first minutes or days after their baby's birth. For others — especially has been placed in intensive care or there has been a delay in skin to skin contact — it may take a bit longer.
Bonding is highly beneficial to both you and your baby, it has been shown to reduce Post-Natal Depression and results in a calmer, more contented baby. Listening to this from 12 weeks of pregnancy onwards will help you with that bonding process.

DOWNLOAD SPECIAL PRICE £7.99

Relaxing Birth Music

This relaxing music is a wonderful edition to your birth preparation practice. Many mums choose to use this music on their birthing day as it is a subconscious trigger to relax if they have used it to practice relaxation during their pregnancy.
An additional benefit is that your baby will respond well to the music after it is born, as they will have heard the music many times in the womb.

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